Author: dandelimist

Simple Tips for Travel

Travel is full of major decisions — like which country to visit, how much to spend, and when to stop waiting and finally make that all-important airfare purchase. But beyond the big picture, it’s the little things that can make a trip easier and less stressful. Following are 10 simple but clever tips to smooth […]

Benefits of yoga and meditation

Maintaining a regular yoga practice can provide physical and mental health benefits Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is […]

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